Mario Sperry
Jiu-Jitsu of Ohio

Mixed Martial Arts (MMA) has transformed significantly since it first gained popularity. What began as a raw and chaotic spectacle has...

Brazilian Jiu-Jitsu (BJJ) is renowned for its ground-centric approach, emphasizing submissions, sweeps, and positional dominance. Yet,...

Brazil, renowned for its rich cultural tapestry and diverse influences, boasts a unique connection to the martial arts world,...

Brazilian Jiu-Jitsu (BJJ) has produced iconic figures who have not only shaped the sport but have also become synonymous with its...

Mixed Martial Arts (MMA) has seen its fair share of legends, but few have left an indelible mark on the sport like Kazushi Sakuraba....

Judo, the "gentle way," stands as a beacon of discipline, respect, and self-improvement within the realm of martial arts. However,...

Anyone that has attended a class in our Jiu Jitsu program led by any of our coaches is well aware of their adoration of the Pride FC era...

Reminiscing on old school Jiu Jitsu and Mixed Martial Arts is nothing short of a guilty pleasure of mine. Many champions and contenders...

Frankly, an absurd amount of my time is spent watching old matches from the early days of Mixed Martial Arts and Jiu-Jitsu. While they do...

When my partner and I started the MSJJO program, I tried to envision the time period that I was most fond of in my journey within the...