Mario Sperry
Jiu-Jitsu of Ohio

BJJ Gi Essentials: Understanding Your Gi Before You Buy A BJJ Gi is one of the most important pieces of equipment in Brazilian Jiu-Jitsu. It needs to withstand gripping, pulling, repeated washing, intense sparring, and constant movement while remaining comfortable enough for long training sessions. But choosing a Brazilian Jiu-Jitsu Gi is not simply a matter of picking a color or selecting the highest-priced option. Fabric construction, weave, weight, sizing, reinforcement, s

Mixed Martial Arts (MMA) has transformed significantly since it first gained popularity. What began as a raw and chaotic spectacle has evolved into a respected sport with a vast following. In this journey, Team Quest emerged as a major force, reshaping fighters' careers and the overall landscape of MMA. This post delves into how Team Quest has impacted the development of MMA through innovative training methods, talent development, and enhancing the sport's overall acceptance.

Brazilian Jiu-Jitsu (BJJ) is renowned for its ground-centric approach, emphasizing submissions, sweeps, and positional dominance. Yet, one aspect often deemed elusive within the realm of BJJ is the scarcity of throws. Unlike its distant cousin Judo, where throws are a fundamental aspect, BJJ practitioners often find themselves wondering about the role and significance of throws in their martial art. The Roots of the Ground Game: To comprehend the scarcity of throws in BJJ, it

Brazil, renowned for its rich cultural tapestry and diverse influences, boasts a unique connection to the martial arts world,...

Brazilian Jiu-Jitsu (BJJ) has produced iconic figures who have not only shaped the sport but have also become synonymous with its...

Mixed Martial Arts (MMA) has seen its fair share of legends, but few have left an indelible mark on the sport like Kazushi Sakuraba....

Judo, the "gentle way," stands as a beacon of discipline, respect, and self-improvement within the realm of martial arts. However,...

Anyone that has attended a class in our Jiu Jitsu program led by any of our coaches is well aware of their adoration of the Pride FC era...

Reminiscing on old school Jiu Jitsu and Mixed Martial Arts is nothing short of a guilty pleasure of mine. Many champions and contenders...

Frankly, an absurd amount of my time is spent watching old matches from the early days of Mixed Martial Arts and Jiu-Jitsu. While they do...

When my partner and I started the MSJJO program, I tried to envision the time period that I was most fond of in my journey within the...